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DIY Fertility Bath
One of the most important tools for fertility is deep relaxation and an experience of energy flow. How do we achieve this state of being as the busy, excitable modern women that we are? Regular...
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10 Signs You & Your Kids Have Magnesium Deficiency
Magnesium deficiency affects up to 57% of Americans. This means that more than half of Americans have a medically diagnosed low level of magnesium. Even more people will show sub-clinical signs of...
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10 Health Benefits of Lavender Essential Oil
Lavender essential oil is an incredibly diverse product to have around the home and on the go, with many great health benefits. Many of us are familiar with the soothing and uplifting scent of fresh...
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The Power of Prevention
It is almost 2 years ago that my family learned one of the most valuable lessons of our lives. My daughter was violently attacked by a dog at a Father’s Day celebration. She was just past 18 months...
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How to Detoxify Safely While Breastfeeding
If it was not me writing this post, I might come across the title and raise some of my personal red flags. If this is happening for you, please stay with me. “Doesn’t she know?! Detoxing while...
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Primal Vitality E-Course
For many of you, making good decisions about food and exercise has been relatively easy. Most of us know what to do, but why don’t we do it? Often, life gets in the way of making the decisions we need...
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Getting Pregnant at 40
I never thought I’d be writing about my fertility journey at 40. Our first child was conceived with lightning speed when I was 36 years old. My grandmother had my Mom at age 40 (in the 1940′s!). I...
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Training the Body or Training the Mind?
Sometimes our greatest moments come just on the other side of our not-so-hot ones. When we dare outside of our comfort zones, we truly risk – and in risking, we dare to create magic. This weekend I...
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Easy Homemade DIY Facial
Thank you to my friend RUTH who just saved me hundreds of dollars! I love Ruth!! So, how did she do that? I’ll tell you – she recommended that I skip my planned spa facial and do one simply at home....
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Essential Oils for Pre-Conception & Early Pregnancy
Soemetimes aromatherapy is just the thing to support us mentally to relaaxxxx and go with the flow. The payoff for this state of being is remarkable in general, and especially when it comes to...
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48-Hour FLASH Giveaway! Primal Vitality 8-Week Course
Are you ready to completely revolutionize your health? Looking for one on one support in creating the body and health you dream of? Whether you’ve had it and lost it or are looking to create a whole...
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October Stitch Fix: First Fix
After discovering that my wardrobe has become years-old, I made one of my goals for Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule....
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How to Meditate
Lately I’ve had a lot of people ask me to support them in building a mediation practice. Meditation is a powerful tool for mind-body-spirit wellness. A good meditation routine can help with many...
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Best Black Friday Sale for Paleo, Health and Natural Living
Thanksgiving is one of my favorite times of the year, and I am grateful to be able to share some outstanding deals with you this holiday season! The wellness world has joined in the spirit of Black...
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February Stitch Fix: Is it Love?
After discovering that my wardrobe has become years-old, I made one of my goals for last Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule....
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How to Get Healthy Without Working Out
This article is about how to get healthy without working out. It’s a funny thing for a Real Fit Mama like myself to say – I know. The truth is all around us, if we look, that health is determined by...
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This is How to Make REAL FOOD Easy
As I mentioned in my last post, I have been soul searching and researching ways to serve RFM’s increasing audience to give you the very BEST of health inspiration and information. Whether you come for...
View ArticleYour Health & Your Time
What on earth could managing my time have to do with feeling great and being healthy? Well, everything and nothing. Time management can at times be a challenge for everyone. Is it for you? When we...
View ArticleHow to Love Someone with an Eating Disorder
One of my close friends was diagnosed with an eating disorder earlier this year, and it was a huge wake up call for us close to her. While each one of us has our own unique relationship with food,...
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8 Superfoods for a Primal Pregnancy
Superfoods are awesome, right? And, they are a subject of great interest in the primal and real food communities. So, what exactly is a superfood? According to Google, the term indicates “a...
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